140 toxic family quotes about letting go and moving on (2023)

Read and reflect on these 140 Toxic Family Quotes to better understand the importance and value of family.

Growing up in a toxic family is difficult and can lead to serious illnesses such as depression, anxiety and physical abuse.

We'll never know who goes through something like this.

There is no such thing as a perfect family, but in some ways it will be perfect as long as there is love between members.

Join us as we walk through some inspirational, motivational, and relatable toxic family quotes. Learn by reading!

Read the full list here.

And don't forget to check them outencouraging quotesjfamily quotes.

The Best Toxic Family Quotes

1. “Families are homes built on trust and love. A toxic family can never be home because the foundation doesn't exist." - Anonymous

2. "The more dysfunctional, the more some family members try to control the behavior of others." -David W. Earle

3. "You can't choose your family, but you can choose how they treat you." - Anonymous

4. "Your heart knows when you've taken too many risks." - Anonymous

5. "Not flesh and blood, but the heart makes us fathers and sons". – Jonathan Schiller

6. “Family should be our safe haven. It is often where we experience the deepest agony.” —Lyanla Vansant

7. "Sometimes it is necessary for their well-being to physically distance themselves temporarily from toxic family members if they are found to be too toxic to be around." - Anonymous

8. "You don't choose your family. They are God's gift to you, as you are to them." - Desmond Tutu

9. "Families always have these unspoken dramas, and when they're on vacation everyone should sit back and pretend none of it happened." -Richard LaGravenese

10. "How you feel today shouldn't depend on others." - Anthon St. Martin

11. “There is healing in counting. There is healing in exposing abuse. There is healing in being honest. It's healing to know it's not your fault. There is healing in standing up for yourself. There is healing in setting boundaries. There is healing in self-love. Hope you recover." –Dana Arcuri

12. “The fear of breaking family loyalty is one of the greatest obstacles to recovery. However, until we admit certain things that we'd rather excuse or deny, we can't really begin to move the past into the past and leave it there once and for all. If we don't do that, we can't even begin to think of having a future of our own, detached from the past, and destined to repeat it.” –Ronald Allen Schulz

13. "Toxic moms are more image oriented than love oriented." -Sherrie Campbell

14. "When someone is rude and toxic, remember it's not about you. It is a reflection of your inner state.” - Anonymous

15. "It's okay to eliminate toxic family members from your life. Blood is no thicker than peace of mind." - Anonymous

Related:Unsupported family quotes,broken family quotes

Toxic motivational quotes for family

16. "The only way to hit a toxic person is not to gamble." - Anonymous

17. "Family is where you should be freest, don't let blood bind you." - Michelle Meleen

18. "The black sheep shows other family members the path to follow when they finally see the wolf." - Anonymous

19. "When you move away from a toxic family, you begin the journey to find your true people." - Anonymous

20. "Relationships between parents and children are not created at birth, they are created in life." - Anonymous

21. “Without communication there is no relationship. Without respect there is no love. Without trust there is no reason to continue." - Anonymous

22. "You didn't choose your family, but you can choose how you define family." - Anonymous

23. "You don't have to leave all your family in the past, just those who don't deserve a place in your future." - Anonymous

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24. "The more we ignore the red flags, pretending they don't exist, the more we separate from ourselves." -Sherrie Campbell

25. "If you can stand up to your family, you can stand up to anyone." - Anonymous

26. "Saying no to a toxic family member shows you understand what family really means." - Anonymous

27. "You have the right to put up a fence between you and your family and the option to put in a gate." - Michelle Meleen

28. "Saying no to family doesn't make you a bad person, it makes you an honest person." - Anonymous

29. “Growing up in toxic families, we often cycle for a time, and for some of us for a lifetime, through the toxic patterns we were raised in with other people in our lives. We do this until we decide we've had enough pain and decide to really examine our patterns and stop the insanity for good." - Sherrie Campbell

30. "Every human being is built like a computer and the delete button exists for a reason." - Anonymous

Also read:Toxic Mom Quotes,Poisonous Priest Quotes

Toxic family quotes that will cheer you up

31. "Love her, but don't let her drama affect your life." - Anonymous

32. "The best revenge against toxic family members is not to fight back." - Anonymous

33. "Love her from afar. Pray for them, wish them the best, but don't let them abuse you." -Kimber Waul

34. "When the family you chose before you were born doesn'tsupportsYour path to fulfilling your true destiny, it's never too late to find a new tribe. – Anthon St. Martin

35. “We come and go from this life alone. Every moment in between is a unique opportunity to experience as much love and belonging as we can muster. Instead, we obsess over small differences and turn our backs on those we're supposed to love.” — Anthon St. Maarten

36. “When we start life without knowing what healthy love is, including what it is, what it looks like and how it feels, we find it incredibly difficult to find healthy love later in life. After all, we don't even know what we're looking for.” — Sherrie Campbell

37. “My friend, you are not alone. No matter what you suffered, the abuse wasn't your fault. You didn't make anyone hurt you. Not as an innocent child, not as a teenager, not as an adult. let it rest It's not your fault." –Dana Arcuri

38. "A child should never feel the need to earn a mother's love." —Sherrie Campbell

39. "You can step on me on this ground, but still I will rise like dust." - Anonymous

40. "Because 'I love you' is not a reason for manipulation or abuse." - Anonymous

41. "Sometimes you have to give up on people, not because you don't care, but because they don't care." - Anonymous

42. "Let's break the habit of telling people, 'That's quietHer mother, your father or your sister, poisonous is poisonous. You are allowed to distance yourself from people who constantly hurt you. - Bynnada

43. "Ask yourself, 'Are you going to do this with your family? If not, why would they do this to you?'” – Anonymous

44. "Love yourself enough to keep you away from lies and drama." - Anonymous

45. "You don't heal where you're hurt." - Anonymous

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Toxic quotes related to family

46. ​​​“I don't want to be born into another family, I want to be born into a real family.” – Anonymous

47. "You may feel guilty for leaving your family behind, but you will never regret moving on." - Anonymous

48. "A toxic family is worse than a toxic relationship." - Rohan Chouhan

49. "These people were supposed to raise me, instead I had to cut them out of my life." - Anonymous

50. "I may be the black sheep of the family, but at least I'm me and not some fictional white sheep I'm not." - Anonymous

51. "I wonder why I feel like I'm being treated like an enemy in a place where I should be welcome." - Anonymous

52. "Toxic people condition you to believe that the problem is not the abuse itself, but your responses to the abuse." - Anonymous

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53. "I was born into this family but all I got was hate in a place where I should have got love and acceptance." - Anonymous

54. “Brother orSisterthere's no point in treating each other like their worst enemies. - Anonymous

55. "The people I look up to for comfort are the ones who bring me down." - Anonymous

56. "It's so sad that even blood relatives can betray each other." - Anonymous

57. "How can you say that you are my family if you just slander me like I'm your worst enemy?" - Anonymous

58. "I don't hate toxic family members. I don't need them either. —Sherrie Campbell

59. "All I wanted from you was love and acceptance, but all I got was hate and rejection." - Anonymous

60. "It's just that no matter how much love you give to certain people, you'll never be good enough for them." - Anonymous

Quotes about signs of a toxic family

61. “You've heard so many lies that you know who not to trust. These are not trust issues, these are lessons learned.” - Anonymous

62. "Just because someone gave you life doesn't mean that person will love you the right way." - Anonymous

63. “How do you know if someone isn't good for you? Being yourself feels like a betrayal." - Anonymous

64. "Words do not cover actions." - Anonymous

65. "Toxic parents care more about how they look than how you really feel." - Anonymous

66. "Families should be built on love, trust and acceptance, but dysfunctional families don't have these qualities, that's why they are what they are." - Anonymous

67. "A toxic mother talks but never listens and gives advice but never takes it." -Sherrie Campbell

68. “They say they love you, but they treat you like the worst criminal in the world. Too bad." - Anonymous

69. "Much struggle and drama in a place where love, peace and harmony should be the norm." - Anonymous

70. "A family that treats you as an enemy is not a family to be proud of." - Anonymous

71. "It's so disheartening to see people who should love you use you for their selfish purposes." - Anonymous

72. "A dysfunctional family is not a family, it is a toxic relationship that presents itself as a requirement." - Anonymous

73. “A good family will see their limitations and work around them, a toxic family will not even realize they exist.” - Anonymous

74. "Toxic people don't think, act, or play by the same rules as we do, and our failure to recognize this leads to manipulation and discontent." —Sherrie Campbell

75. “Dysfunctional families look down on truth tellers and whistleblowers. They love admiring the Emperor's new clothes and turn on anyone who dares to mention nudity." - Sherrie Campbell

Toxic Family Quotes Talking About Shutdown

76. "In letting go, you will lose many things from the past, but you will find yourself." –Deepak Chopra

77. “Isolating people has no borders. The family can also break up if it causes stress. Eliminate any negativity in your circle.” - Anonymous

78. "Learn to cut your losses quickly when you find yourself being used only for selfish reasons." - Anonymous

79. “Family or not, I'll tear you apart. The saying 'but that's family' means nothing if a family is toxic, and it means you're no good." -Morgan Sharee

80. "Let them out if they just want to use you for personal gain." - Anonymous

81. "When all they bring into your life is pain and misery, you must start cutting your losses fast." - Anonymous

82. “Sometimes you have to accept the fact that some people can't take it, that you're fine, that you have a peace they don't have, or that you know how to receive kindness. Let her go." — Lavon Sr.

83. "You are allowed to end your relationship with toxic family members. You are allowed to walk away from people who have hurt you. You are allowed to be angry, selfish and unforgiving. You don't owe anyone an explanation for taking care of you." - Anonymous

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84. “Some of the hardest people to circumcise are family members. But sometimes they are the most important ones to eliminate.” - Anonymous

85. "Get out if you have to. In 10 years you will look back and realize that it was the best decision ever. - Anonymous

86. "Things only get better when you eliminate the worst." - Anonymous

87. "You can miss someone every day and still be glad they're no longer in your life." —Tara Westover

88. “Complete separation and time allow us to recover and remember, maybe even finally figure out how to express who we really are. We are humans who deserve love, happiness and acceptance. We cannot get to this point in our recovery unless we let go of our toxic family members and focus on healing ourselves." -Sherrie Campbell

89. "It's important to understand that loving someone doesn't always mean having a relationship with them, just as forgiveness doesn't always mean reconciliation." —Sherrie Campbell

90. "If it hurts you more than it heals, love yourself enough to let it go." -Sherrie Campbell

Toxic Family Sarcastic Quotes

91. “Healthy families offer all that and more. On the other hand, for those of us who grew up in toxic family systems, the concept of home is very different. Home means creating fear, anxiety, lack of acceptance and lack of unconditional love and support.” –Sherrie Campbell

92. "I've yet to endure a vacation with my family, maybe I'll have to become a Jehovah's Witness." - Anonymous

93. "Birth doesn't make you a parent, the fact that I call you mom (or dad) does." - Anonymous

94. "Some people make themselves victims of the crimes they have committed." - Anonymous

95. "We mistakenly believe that if we try to be good, successful, or perfect enough, our toxic family members will change their minds about us." —Sherrie Campbell

96. "You cannot change someone who sees no problem in their actions." - Anonymous

97. "If your family doesn't treat you right, make sure you do." - Anonymous

98. "Biology shouldn't be destiny." - Anonymous

99. "Toxic family relationships ruin all other relationships unless you remove the poison before it's too late." - Anonymous

100. "I was born into this family and all I got was a bad attitude." - Anonymous

101. "Without that validation, children learn to indulge in what others seem safe." -Sherrie Campbell

102. "If our parents were toxic to us, why should they be less toxic and dangerous to our children and spouses?" -Sherrie Campbell

103. “Experience tells us that some people will never change. This is a reality, and this is the reality we must contend with when it comes to our toxic family members.” —Sherrie Campbell

104. "You may be my family, but I will not let you get away with your toxic behavior." - Anonymous

105. "When toxic mothers don't get the attention they want from their children, they see it as an inconvenience that keeps them from doing what they want to do for themselves." -Sherrie Campbell

Valuable quotes about toxic families

106. “We, as their children, do not realize that we are being manipulated because we believe the lies our toxic relatives tell us, convinced that everything is our fault and that we are the ones who are broken and destroying our relatives .” —Sherrie Campbell

107. “Toxic family members will view shows of forgiveness as weaknesses to be exploited. Don't give in to their tactics like that. If you must forgive them for your own healing, do so, but keep it to yourself." - Sherrie Campbell

108. "Our toxic family members may tell us they love us or hate us, but they only do it to provoke a strong reaction from us." -Sherrie Campbell

109. "I had to begin the grieving process for the loss of my hope, the hope that made me come back for love of my family." -Sherrie Campbell

110. "Our toxic relatives are utterly incapable of doing the right thing." -Sherrie Campbell

111. "Whenever there is a large deficit in parental love, the child will in all likelihood respond by assuming that he himself is the cause of the deficit, and thus develop an unrealistic negative self-image." -Sherrie Campbell

112. “For parents to be there and grieve with their children, their children need three simple things from them: time, love, and attention. PoisonousPaisdeliver none of those things, certainly not in a healthy way. —Sherrie Campbell

113. “Saying I love you takes away the fear and gives our children the confidence and reassurance they need to support them throughout their lives.” —Sherrie Campbell

114. “To avoid unnecessary misunderstandings, it is helpful to reflect to our children what they have shared with them as confirmation that we have understood them correctly. Once understanding is established, we can encourage, guide and praise them.” –Sherrie Campbell

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115. "I love this quote: 'Never argue with an idiot. The people watching won't be able to tell the difference." If we're being attacked and we defend ourselves, we'll end up looking just as bad as our attacker, and our attacker will make sure to only focus on our reaction, not to what he did to evoke our reaction.” – Sherrie Campbell

Toxic Family Dating that gives you a reality check

116. "Like little children, toxic people base all their decisions on what they feel, not what is right." -Sherrie Campbell

117. "You're not part of a toxic family if you leave." - Michelle Meleen

118. "Toxic family relationships spoil all other relationships unless you remove the poison before it's too late." - Anonymous

119. “A good family will see their limitations and work around them, a toxic family will not even realize they exist.” - Anonymous

120. "You went through a 'no' phase as a kid as practice for when you had to say it as an adult." - Anonymous

121. “Breaking the toxic cycle in your life isn't easy. If you don't come from a healthy family, you do whatever it takes to make sure a healthy family comes out of you." -Steve Marabolo

122. "Don't get stalked by a toxic family WhatsApp group. You have struggled a lot to emerge as your own person in real life. Don't succumb to this new medium that has reproduced all the sad and toxic hierarchies of broken families. Go out. Do it now." – Itayí Garande

123. "Calling it family doesn't make it a loving home, it just makes it a hateful lie." - Anonymous

124. "It's sad how I can trust my teachers more than my parents." - Dawn Andrews

125. "When love is denied, a child will seek it in a million ways, sometimes throughout their lives, unless they come to peace with their past." —Sherrie Campbell

More toxic family quotes

126. "Just because they're your family doesn't mean they know what's best for you or your life." - Anonymous

127. "The most challenging aspect of psychological/emotional abuse is that our relatives can deny it and it is impossible to prove it." -Sherrie Campbell

118. "When you're young, they assume you don't know anything." -Taylor Swift

129. "Blood relatives are no longer of any use if their relatives behave differently." - Anonymous

130. "Recovery and treatment focus on the lifelong journey to undo the severe damage that has destroyed our sense of self." —Sherrie Campbell

131. "Dysfunctional families can't give you love because love can't come from people who don't love themselves first." - Anonymous

132. "Families become dysfunctional when they are built on a flawed foundation of hate and resentment." - Anonymous

133. “Blood doesn't make you family. Some of the most demonic and degrading people in your life share your DNA." –Temi Ade

134. "When you say 'no' to a toxic family, you're saying yes to loving yourself." - Anonymous

135 "Tragically, your worst enemies will always come from your own home." - Anonymous

136. "Not everyone deserves full access to you, including toxic family members." - Anonymous

137. “People can sometimes be so ugly that those you love the most would love to see you fall. It's a cruel world.” —Sidney Albury

138. “Sometimes Satan uses those closest to you to keep you from getting the best that God has in store for your life.” - Anonymous

139. "Why didn't I report it? Because when you're sexually abused by a family member, it's terribly complicated. At first I felt shocked, numb and helpless. Remember that sexual assault is an act of violence; not sex. Sexual assault is also about power. It's common for victims to feel powerless.” —Dana Arcuri

140. "Since ridding myself of toxic family members, I realized I justified insanity in order to stay connected with them." -Sherrie Campbell

How is your relationship with your family?

Each of us has a different relationship with each family member. For some of us, family is the safest place, while for others it's the most dangerous place. We have no right to judge anyone unless we are in their shoes.

Don't stress about family issues, ask your friends, partner or agencies for advice. There is always a solution to every problem we face. Always look on the bright side, no matter how imperfect your family is.

In order not to become toxic in the future, remember to put what you have learned into practice if you have a family. And themost valuable assethave you already owned

Which quotes from the collection are your favorites? Do you have any other quotes or sayings on this topic? Feel free to share in the comment section below.


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