Benefits of coconut oil for hair (2023)

Coconut oil has many benefits for hair. It is used to remove dandruff, restore shine to dry and damaged hair, control frizz and protect hair from styling damage. It is safe to use on most hair types.

Coconut oil is rich in fatty acids that can improve hair health. It is found in many shampoos, conditioners, styling gels and other hair care products. You can also use coconut oil straight from the jar in the kitchen as a pre-wash treatment or conditioning mask.

This article explains the benefits of coconut oil for hair. It also explains how coconut oil can repair everyday damage, improve texture and restore hair health.

Benefits of coconut oil for hair (1)

Benefits of coconut oil for your hair

There is evidence that lauric acid, a type of saturated fat abundant in coconut oil, can benefit your hair by protecting it from protein loss.

Hair is mainly composed of protein.Curb.Dyes, bleaches, shampoos and styling products can damage this protein, leaving hair dull and brittle.

damaged hair

In a 2015 report, researchers reviewed several studies that tested the effects of vegetable oils on human hair.The authors noted that coconut oil resembles natural hair proteins and has a unique ability to penetrate the hair shaft (the part of the hair that is visible above the scalp).

By penetrating the hair, coconut oil can reduce the amount of water absorbed by the hair. This helps limit daily hair damage.

Also, one of the studies reviewed found that coconut oil is the only oil that can reduce protein loss. This was true for both undamaged and damaged hair when participants used the oil as a pre- and post-wash treatment.

This study also examined the effects of mineral oil and sunflower oil on hair. It also did nothing to reduce protein loss.

Structure and growth cycle of hair follicles.


dry scalp, dandruff

There is evidence that you can use coconut oil to treat dry, itchy scalp and related symptoms.point.

A 2021 study of 140 people in India, 70 with dandruff and 70 without dandruff, found that topical application of coconut oil to the scalp has antifungal properties. It also promoted the growth of beneficial bacteria and reduced scalp dandruff.

Other research shows that coconut oil can help restore the skin barrier, the top layer of skin.This would make it a good treatment for dandruff and dandruff as well.Dry skin.

Coconut oil has also been found to have anti-inflammatory properties.Fungal infection of the scalp.

Findings from one study suggest that coconut oil has anti-inflammatory properties, and study participants also increased the production of collagen, a key structural protein in the skin and other tissues.

Although there is no scientific research on the connection between collagen and hair, personal testimonies and theories suggest that collagen treatments are beneficial. And there is no evidence that collagen supplements are particularly beneficial: a healthy diet is the best way to preserve collagen.

Ways to incorporate it into your routine

One of the most versatile hair care oils on the market, coconut oil can work wonders as a pre-shampoo treatment, conditioner, styling aid or mask.

Here are four easy ways to revamp your hair care routine with coconut oil:

  • Pre-wash protection:When applied before shampooing, coconut oil can prevent hair from absorbing too much water, helping to prevent damage and dryness.Apply coconut oil 15-30 minutes before shampooing, concentrating on the mid-lengths and ends of the hair.
  • redness:Coconut oil can strengthen the hair shaft and prevent breakage.You can use coconut oil as an alternative to traditional conditioners. Or add a few drops of the oil to your regular conditioner to enhance the smoothing effect.
  • Style:Just a little coconut oil can go a long way when it comes to controlling frizz. For easier absorption and combing, be sure to apply the oil to damp hair.
  • hair mask:For additional hair care, massage a teaspoon or two of oil into your hair. Rinse after a few hours or leave overnight if you have extremely dry or damaged hair.

For best results, some hair care experts recommend using coconut oil two to three times a week.

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Tips for using coconut oil in hair care

Coconut oil can be used by all hair types. It is especially indicated for dry, damaged or dyed hair.

However, there is concern that repeated use of coconut oil could lead to stiff hair in the rebelstextures

Here's how to get the most out of using coconut oil in your hair regimen:

  • First heat the oil:Coconut oil can be easier to use if you warm it before applying it to your hair. Add 1 teaspoon of oil to the bowl and place in a bowl partially filled with hot tap water. The coconut oil will become liquid in a few minutes. You can also put solidified oil in the palm of your hand and rub your hands to dissolve it. Avoid heating the oil in the microwave so that it does not become dangerously hot.
  • Make a mixture:Add a few drops of essential oilLavenderor peppermint into your coconut oil for added aromatherapy benefits. You can also mix coconut oil with natural hair nourishing ingredients like yogurt, honey or avocado.
  • Use at night:Hair needs time to absorb coconut oil. Therefore, using oil in the morning can make your hair look and feel greasy. Instead, apply it at night and then shampoo it in the morning.
  • Lightly apply:Although relatively light, coconut oil can weigh down your hair if you overdo it. To avoid build-up, start with a small amount, no more than a teaspoon, and gently massage the oil through your hair, starting from the middle to the ends. If you have thick hair, you may be able to use a little more.
  • Do not clog the scalp:Some people find that applying coconut oil directly to the scalp can relieve dryness. On the other hand, others struggle with problems like irritation andclogged pores. If you have never used coconut oil on your scalp, start with a minimal amount until you know how your skin reacts.
  • Wash twice:When it's time to remove the coconut oil from your hair, keep in mind that you may need to re-shampoo to remove the frizz.
  • Rotating oils:If you have coarse hair, alternating coconut oil with other oils such as argan, avocado or castor oil can help.

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Choose coconut oil

When shopping for the best coconut oil for your hair, choose unrefined oil (also known as virgin or extra virgin oil). Whenever possible, opt for sustainably harvested organic produce.

unrefined coconut oil

  • It is obtained by first pressing fresh raw coconut

  • No added chemicals

  • It has a recognizable coconut aroma.

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refined coconut oil

  • Made from dried coconut kernels.

  • Deodorized and bleached in a series of procedures

Cold-pressed products are a good option because no heat or chemicals are used in the extraction of these oils.

Look for products like The Garden of Life Raw Extra Virgin Coconut Oil or Dr. Bronner's Organic Virgin Coconut Oil. They have symbols on the labels that guarantee high-quality oil (for example, the seal "Certified for fair trade" or "Certified without GMOs").


Coconut oil can help hydrate and repair damaged hair. It has also been shown to prevent dandruff. You can use it as a pre-wash treatment, conditioner, hair mask or hair styling aid.

Use a small amount at first to see how your skin reacts. If you like the results and have no problems, apply the oil 2-3 times a week.

Remember: a little goes a long way, so only use a teaspoon and focus on the mid-lengths to the ends. Choose unrefined coconut oil for best results.

frequently asked questions

  • Should you apply coconut oil to wet or dry hair?

    Any. It can be used as a pre-conditioner before shampooing or applied to clean, damp hair as a leave-in treatment or when styling. Coconut oil can also be used between washes to control frizz.

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  • Can you use coconut oil on curly hair?

    Yes, you can use coconut oil on curly hair. It can be beneficial for all hair types, as well as damaged and undamaged hair.

  • Is coconut oil good for hair growth after chemotherapy?

    There is no evidence for using coconut oil to promote hair growth. Fortunately, in many cases the hair grows back on its own.after chemotherapyIt's over. This can take anywhere from four to six weeks, but it varies.

  • Are there any disadvantages to using coconut oil on your hair?

    There are some there. It can weigh thin hair down and make it look limp, flat and greasy. Excessive use can make thick hair stiff.

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Should you use coconut oil for eczema?


Benefits of coconut oil for hair? ›

In addition to being good for your scalp, coconut oil also moisturizes your hair. Since it's easily absorbed, it works better than other oils at repairing dry hair. Keep in mind that coconut oil alone may not be effective as a shampoo to cleanse hair, but as a pre-shampoo treatment, it will condition hair.

Does coconut oil actually help hair? ›

In addition to being good for your scalp, coconut oil also moisturizes your hair. Since it's easily absorbed, it works better than other oils at repairing dry hair. Keep in mind that coconut oil alone may not be effective as a shampoo to cleanse hair, but as a pre-shampoo treatment, it will condition hair.

What are the benefits of applying coconut oil on hair everyday? ›

Coconut oil is gentle and non-irritating, so it will not damage your hair. In fact, using coconut oil on your hair and dry scalp daily can actually help to improve the health of your hair and reverse hair damage. Coconut oil can help to nourish your scalp, protect your hair from damage, and promote healthy hair growth.

How long does it take for coconut oil to help hair? ›

Allow the coconut oil to sit on your hair for 20 to 30 minutes after application. If your hair is very dry or porous, you can leave it on longer; some people like to use it as an overnight treatment.

Does coconut oil actually thicken hair? ›

stimulates hair growth

Coconut oil is a natural way to help your hair grow longer, thicker, and faster. The vitamins and essential fatty acids naturally found in coconut oil nourish the scalp and help to remove sebum build-up from hair follicles.

Does coconut oil help thinning hair? ›

For those with thinning or fine hair, coconut oil helps slow down hair loss by penetrating deep into your hair shaft to prevent protein loss, which in turn prevents breakage. When applied to your scalp, it simultaneously moisturizes and removes buildup around your hair follicles to jumpstart hair growth.

Is it better to put coconut oil on wet or dry hair? ›

For heavier oils like coconut oil, applying it on dry hair is best, as the larger molecules may not penetrate the shaft of wet hair as well it can dry hair.

Which oil is best for hair growth? ›

  • Castor oil. The best oil for hair growth should be rich in vitamin E, proteins and minerals to work its wonders on your hair. ...
  • Tea tree oil. Another effective hair growth oil is tea tree oil thanks to its antimicrobial and cleansing properties. ...
  • Bringharaj oil. ...
  • Onion oil. ...
  • Coconut oil. ...
  • Argan oil. ...
  • Olive oil. ...
  • Rosemary oil.
Nov 8, 2022

What happens if you leave coconut oil in your hair too long? ›

Dr Catherine Borysiewicz, consultant dermatologist at the Cadogan Clinic, explains that, when you leave unrefined oil on the roots and scalp for too long and it's absorbed into the scalp, it can cause hair growth to slow down. In addition, coconut oil can make your hair greasy and dull if it builds up on your scalp.

What happens if coconut oil stays in your hair? ›

Is it bad to leave coconut oil in your hair overnight? No, putting coconut oil in your hair is not bad. Coconut oil stays in your hair and penetrates into the scalp and the shafts, making it stronger and luscious. Hence, it is always good to leave it overnight and then wash it off the next day.

Do you wash your hair after putting coconut oil in it? ›

For a hair mask, you'll want to apply coconut oil to your hair before washing, being sure to shampoo, condition and thoroughly rinse out all oil after masking. (And yes, it will likely take an extra shampoo to get it all out!)

Does coconut oil increase hair elasticity? ›

The antioxidants and fatty acids present in coconut oil have the power to make your hair stronger and more elastic - thus, increasing your hair's tenacity. Regular usage can reduce split ends, hair fall, and hair breakage. This hair-strengthening oil can penetrate deep into your strands and nourish them.

Why does coconut oil stimulate hair growth? ›

Coconut oil stimulates hair growth by getting deep into its follicles. Coconut oil promotes the scalp health fighting against such problems as insect bites, lice and dandruff. Coconut oil moisturises dry hair.

What can I add to coconut oil for hair growth and thickness? ›

Here are three ingredients that you can add to your coconut oil to promote healthy growth of hair:
  • Coconut oil and curry leaves. Just go to your kitchen and grab a handful of curry leaves! ...
  • Coconut oil and kalonji seeds. ...
  • Coconut oil and hibiscus flowers.
Sep 17, 2020

What oil is best for thinning hair? ›

Best essential hair loss oils:
  • Evening primrose.
  • Lavender oil.
  • Peppermint oil.
  • Rosemary oil.
  • Lemongrass oil.
  • Ylang-ylang essential oil.
  • Black seed oil.
  • Cedarwood essential oil.

What are the disadvantages of oiling your hair? ›

Leaving oil on your hair everyday for too long can cause product build-up on your scalp. It may also clog your pores, attract dirt and accumulate dandruff. Oiling your hair everyday also means that you have to wash it with shampoo everyday. This is not ideal to achieve healthy, lustrous and soft hair.

Can coconut oil regrow eyebrows? ›

The answer is yes – they help with the growth of your brow hair. However, it is not as effective as using an eyebrow growth serum. While coconut oil has moisturising and anti-inflammatory properties to keep your eyebrow healthy, it is only effective during the catagen phase of the hair growth cycle.

Is coconut oil supposed to be refrigerated? ›

You don't need to store coconut oil in the fridge, even when your jar or tub has been opened. The rule of thumb for all edible oils is to store them in a cool, dark place to keep them fresh and retain any nutritional values.

What hair types should not use coconut oil? ›

Coconut Oil Isn't For Every Hair Type

For those of you with fine to medium hair, you might see great results from adding a coconut oil hair mask to your routine. However, for those of you with coarse or dry hair, with an abundance of protein, it may make your hair more brittle and lead to hair loss.

What is negative about coconut oil? ›

“Saturated fats, often found in meat and dairy products as well as coconut oil, can increase LDL levels in your blood,” says Dr. Russell. “This in turn increases your risk of heart disease, peripheral artery disease and stroke.” Eating foods that contain coconut oil can increase your risk for heart problems.

What oils strengthen hair? ›

Whether you are trying to avoid chemicals or are just looking to experiment with some new hair care products, try natural oils such as coconut, argan, jojoba, almond, olive and grapeseed. These are some of the best oils for hair health and can be used directly on the skin and hair.

What actually helps hair growth? ›

Vitamins B and D factor big in healthy hair. So do zinc, omega-3 fatty acids, and the B vitamin biotin. Your doctor can test you for deficiencies. Ask them whether you should take a multivitamin or supplement and how much.

How to make your hair grow longer faster with coconut oil? ›

Use your fingers to gently massage the coconut oil into your scalp. Apply it on your hair from root to tips. Put your hair in a bun and cover with a towel. Leave in for 30 minutes to a few hours.

Is coconut oil good for GREY hair? ›

Coconut oil massage not only improves the blood circulation of the scalp but also gradually restores hair color & prevents further greying of hair, and thus, delays the greying process and strengthens the hair and promotes growth. Coconut oil additionally, has soothing and cooling properties.

Will coconut oil fix damaged hair? ›

Due to its ability to moisturize and nourish hair and prevent protein loss, coconut oil is a great go-to ingredient if you want a natural remedy for dry, brittle, damaged hair. One of the best ways to pamper your hair with coconut oil is by making and applying a hair mask.

Should you use conditioner after coconut oil? ›

Coconut oil will make any conditioner even more conditioning. After saturating your hair with conditioner, add a layer of coconut oil on top. The oil is occlusive, so it will trap the the conditioner's hydrating ingredients within your hair, allowing them to penetrate the shaft longer and more effectively.

Do I wash coconut oil out of hair without shampoo? ›

One of the easiest ways to get rid of coconut oil is to use dry shampoo. Dry shampoo comes in handy to absorb excess oils and give your strands a refreshed and balanced feel. Apply the dry shampoo to your hair, making sure to focus on your roots and apply lightly through the rest of your hair.

What will happen if I leave coconut oil in my hair overnight? ›

Is it bad to leave coconut oil in your hair overnight? No, putting coconut oil in your hair is not bad. Coconut oil stays in your hair and penetrates into the scalp and the shafts, making it stronger and luscious. Hence, it is always good to leave it overnight and then wash it off the next day.

How do you wash your hair after using coconut oil? ›

To get rid of the excess oil, try dry-hair solutions such as dry shampoo, cornstarch, or baby powder. You can also use leave-in treatments such as an egg wash, lemon juice, or baking soda. When you rinse them out, these solutions should take the coconut oil with them, leaving your hair clean and hydrated.

Do I have to wash my hair after applying coconut oil? ›

For a hair mask, you'll want to apply coconut oil to your hair before washing, being sure to shampoo, condition and thoroughly rinse out all oil after masking.

Why does hair fall after oiling? ›

The moment your hair is left to soak in oil for more than 12 hours, your scalp collects dirt and mixes with your scalp's natural oil. Leaving oil on your hair overnight can make it greasy and sticky, and it will also attract dust from your pillow and bed. As a result, it can lead to hair loss and other hair problems.

Why does coconut oil dry my hair out? ›

"The reason some people experience dryness with coconut oil — especially when using it alone as a treatment — is that it can penetrate the hair cuticle, taking up space within the strands," says cosmetic chemist Ni'Kita Wilson.

How do you use coconut oil for hair growth and thickness? ›

Use your fingers to gently massage the coconut oil into your scalp. Apply it on your hair from root to tips. Put your hair in a bun and cover with a towel. Leave in for 30 minutes to a few hours.

Who should not oil their hair? ›

Avoid hair oiling with an oily scalp

Oily hair, oily scalp — bad combo for a champi. But even if you have dry hair and an oily scalp, oiling will seldom lead to any good as it can further clog pores. Applying aloe vera gel is your best bet as it soothes the scalp and softens hair without making it greasy or clumpy.

How often should you oil your scalp for hair growth? ›

Generally, you can consider oiling your scalp once a week. You can modify this regimen depending on your lifestyle. Folks with dry scalps & hair can choose to oil their scalp every other day. You should be consistent with your hair care by using natural hair oils at least once a week or every 15 days.

Does oiling hair help it grow? ›

Massaging the oil into the scalp increases blood circulation, which may improve hair growth. Applying oil to the scalp may also prevent dandruff .


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