The best coconut oils that combine quality and taste (2023)

Because of its versatility and rich tastecoconut beerquickly becoming one of the most popularcooking oilOut there. But not all coconut oils are the same. Apart from the taste, they also differ in the way they are made. Virgin or extra virgin coconut oil can be obtained by expeller pressing or cold pressing. Both types result in a smoke point lower than 350 degrees Fahrenheit. Those who need something with a higher smoke point should opt for refined coconut oil.

Here are all the best tasting coconut oils that are strong.

overall the best

Thrive Market Organic Coconut Oil

The best coconut oils that combine quality and taste (1)

It's hard to find coconut oil that can beat a Thrive Market product. it's organiccold pressed, unrefined, virgin and like all Thrive Market products significantly cheaper than many other coconut oils of the same quality.

To make it even sweeter, it is ethically sourced from a small farm in the Philippines, where farmers are treated fairly and only the highest quality coconuts are processed. In other words, it checks off all the criteria that make coconut oil great and therefore deserves a spot as the best overall coconut oil.

Price at time of publication: $22

Sizes:15 i 54 unce |Total fat per serving:14 grama |Saturated fats per serving:13 grama |Extraction:Cold pressed

better organic

Dr. Bronner's Regenerative Organic Virgin Coconut Oil with Whole Grains

The best coconut oils that combine quality and taste (2)

Like the others on this list, Dr. Bronner Organic, unrefined and fresh from the expeller, but this coconut oil takes sustainability one step further. Ph.D. Bronner works with farmers in Sri Lanka who use regenerative farming practices that help enrich the soil, reduce their carbon footprint and thereby reduce their impact on climate change. HeBio-Allianz regeneratorCertification also ensures that farmers, animals and workers are treated fairly throughout the process.

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For a nuttier taste, we recommend the whole grain version. This means that the brown inner shell of the coconut is preserved. If you like something a little softer, there is onewhite core versionwhich leaves out the inner skin before processing.

Price at time of publication: $20

Sizes:14 and 30 ounces |Total fat per serving:14 grama |Saturated fats per serving:13 grama |Extraction:ejector pressed

Garden of Life uses cold pressing, an extraction technique that relies on pressure rather than heat, oxygen or chemical additives, to turn organic raw coconuts into full-flavored coconut oil. Certified organic and non-GMO, it is one of the highest quality coconut oils you can buy.It comes in three sizes so you can buy as many as you want.

Price at time of publication: $8

Sizes:14, 29 and 56 ounces |Total fat per serving:14 grama |Saturated fats per serving:13,5 grama |Extraction:Cold pressed

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the best budget

Happy Belly Organic Coconut Oil

The best coconut oils that combine quality and taste (4)

Check it out on Amazon

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This premium coconut oil from Happy Belly is organic, unrefined, and virgin, but the price per ounce is significantly lower than the others on the list. Made from USDA and Non-GMO Project certified Philippine coconut.Some reviewers note that the product contains coconut flakes and is therefore not suitable for non-food use. You can choose between three sizes. So if you use a lot of coconut oil, you can buy it in bulk and save some money in your pocket.

Price at time of publication: $13

Sizes:15, 30 i 54 unce |Total fat per serving:14 grama |Saturated fats per serving:13 grama |Extraction:Cold pressed

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better liquid

Nutiva Organic Liquid Coconut Oil

The best coconut oils that combine quality and taste (5)

Coconut oil has become a popular ingredient in smoothies.Bakery products, but because it is solid at room temperature, it can be difficult to incorporate into frozen drinks or dough without first melting it. This is where Nutiva Organic Liquid Coconut Oil comes into play.

Using a proprietary extraction technique that does not use any chemicals or filler oils, Nutiva separates the fats from virgin coconut oil and turns them into an oil that remains liquid even at lower temperatures. The end result is organic, unrefined pure coconut oil that is easy to use.

Price at time of publication: $22

Sizes:8, 16 i 32 unce |Total fat per serving:14 grama |Saturated fats per serving:14 grama |Extraction:Cold pressed

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more refined

La Tourangelle refined organic coconut oil

The best coconut oils that combine quality and taste (6)

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La Tourangelle knows a thing or two about oils: The brand offers a range of varieties including sunflower oil, olive oil, peanut oil and even pumpkin seed oil. One of their coconut oils is organic and expeller pressed. It is also refined, meaning it has a milder aroma and less coconut flavor, making it an excellent oil for cooking and baking. It also has a higher smoke point than unrefined coconut oil, making it easy to use.Season the cast iron pan, since the smoke point is about 400 degrees Fahrenheit. Refined coconut oil is also great for things like skin and hair care. This one is also a bit cheaper and therefore a great addition to the pantry.

Price at time of publication: $8

Sizes:14 ounces |Total fat per serving:14 grama |Saturated fats per serving:13 grama |Extraction:ejector pressed

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best girl

BetterBody Foods Organic Coconut Oil

The best coconut oils that combine quality and taste (7)

Unlike other types of coconut oil that are made from dried coconuts, virgin coconut oil is made from raw coconuts,fresh coconutMeat in its most natural state. In addition to being virgin, BetterBody Foods coconut oil is organic, cold-pressed, and non-GMO. Because it is less processed than other types of coconut oil, i.esmoke pointIt's not quite as hot (350 degrees Fahrenheit instead of 425 degrees), but it's still a great choice for cooking and roasting over medium heat.

The coconuts come from the Philippines and Sri Lanka, but BetterBody Foods packages them in the United States at its headquarters in Utah.

Price at time of publication: $25

Sizes:56 ounces |Total fat per serving:14 grama |Saturated fats per serving:12 grama |Extraction:Cold pressed

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Best for cooking

Nutiva organic coconut oil with butter flavor

The best coconut oils that combine quality and taste (8)

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If you're not a fan of the coconut flavor in your savory dishes like chicken or beef, this refined butter flavored oil from Nutiva is a lifesaver. It has all the benefits of coconut oil without the taste of coconut. It tastes like rich, creamy butter, which also makes a great side dish.substitute for butterFor baking, spread the toast and drizzle over the popcorn. The butter flavor itself is made from a combination of natural vegan-friendly ingredients and is therefore dairy-free.

Price at time of publication: $7

Sizes:14 ounces |Total fat per serving:14 grama |Saturated fats per serving:12 grama |Extraction:ejector pressed

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final judgment

Thrive Market Organic Coconut OilIt is a versatile and high-quality option, ideal for any kitchen task. If you don't like the tropical taste of coconut, but still want to use it in cooking or baking, give it a try.La Tourangelle refined organic coconut oilDue to the milder smell and taste of coconut, it also has a higher smoking point.

What to consider when buying coconut oil


Oils can be refined or unrefined, cold-pressed or expeller-pressed, and the method of processing has a great influence on their properties. Taste, texture, smell - all this can vary depending on the processing, so you should pay attention to the information on the label. Both have pros and cons, it just depends on how you intend to use the oil.

smoke point

This is something to keep in mind when cooking with coconut oil. "Coconut oil has a lower smoke point than most other cooking oils," says Emil Merdzhanov, ownerGeorgetown Olive Oil Washington, DC If you plan to cook with it, refined coconut oil has a higher smoke point.


When it comes to cooking oils, coconut oil is among the tastiest oils. So before you head into the kitchen and start cooking with it, make sure the flavor profile of your dish makes sense with a hint of coconut in the background. It can work really well in certain Asian dishes (try replacing it with vegetable oil in this dish).vegetable curry!), but it's not very good for youspaghetti and meatballs.

frequently asked questions

Does coconut oil go bad?

Yes, coconut oil can go bad. This will be quite obvious because "rancid coconut oil has a strong smell and sour taste", according to Merdžanov. The color can also be changed. Refined coconut oil is best used a few months after opening, while virgin coconut oil can last up to two years if stored in a cool, dark place.

What can you cook in coconut oil?

What you cook in coconut oil depends entirely on how much you like the taste of coconut or not. Although some ingredients may not taste good with the subtle coconut flavor in the background, you can technically cook anything in this oil. While coconut curry might be a great use for coconut oil (if you're already using coconut milk), Italian pasta might not make much sense.

Can you fry in coconut oil?

Yes, according to Merdzhanov, you can use coconut oil for frying; However, there are better oil options as the smoke point of unrefined coconut oil is only around 350°F (or 400°F for refined). "It makes it less suitable for cooking," he says.

What is the difference between unrefined and refined coconut oil?

According to Merdzhanov, refined coconut oil has a higher smoke point, a shorter shelf life and a less strong smell. Of the two, it can be considered the "less healthy" option. Unrefined coconut oil would be considered more "natural," Merdzhanov says, since it hasn't gone through a bleaching/deodorizing process.

How is coconut oil made?

"Coconut oil is made from freshly pressed coconut meat or dried coconut meat, called copra. "Virgin coconut oil is made from fresh meat, and refined coconut oil from copra," says Merdžanov. When it comes to oils, you may also come across the terms pressed or cold pressed. These are just two different methods of making/extracting coconut oil, says Merdzhanov. "Both are better than solvent extraction."

Should coconut oil be refrigerated?

No, coconut oil does not need refrigeration, says Merdžanov. But if it's the warmer months and you don't like the liquid form, you can refrigerate it to set.

as we investigate

To compile this list, our team of editors and contributors spent hours researching the best coconut oils on the market, ranking their key attributes like price, fat content, and extraction method, as well as customer reviews and other trusted sources. We then use that research to give specific products on the list a star rating of one to five (five being the best rating and one being the worst).

Why should you trust The Spruce Eats?

lindsay boyersis a certified holistic nutritionist with extensive nutritional knowledge and experience in food and beverage testing. He has developed more than 1,000 original recipes and is constantly on the lookout for the healthiest and tastiest options and ingredients in all food and beverage categories.

This summary has been updatedalyssa langer, a registered nutritionist and foodie, always curious about the next food or ingredient trend and eager to learn and try more. Having worked in cookbook publishing, CPG label data, nutrition product writing, and meal packages, her diverse experience and diverse interests provide a unique perspective that encourages clear, well-researched, and reliable reviews.

amanda mcdonaldHe is a contributing editor for The Spruce Eats and has more than seven years of experience researching, writing and editing everything about food, from new supermarket items to chef-recommended tricks that keep tough leftovers fresh for days. This article has been updated to include the latest information.


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What coconut oil has the most coconut flavor? ›

One of the most immediate differences between Virgin and Refined Coconut Oil is the taste and aroma. While Virgin (unrefined) Coconut Oil boasts a delicious, tropical coconut scent and flavor, Refined Coconut Oil has a neutral scent and flavor.

Which coconut oil smells and tastes like coconut? ›

Because unrefined coconut oil hasn't undergone any additional processing, it has a pronounced coconut flavor and aroma, which can transfer to food when used in cooking. Unrefined coconut oil has a smoke point of 350 degrees, making it better suited for baking.

What is the purest form of coconut oil? ›

Unrefined coconut oil is coconut oil in its purest form. With unrefined coconut oil, the coconut meat is scooped out from the shell and cold pressed by hand. This leaves just the oil. Unrefined coconut oil has undergone very little processing and does not contain any additives.

Which is the best quality coconut in the world? ›

Ans. Kalpasree is the best coconut variety as it has sweet, tender nut water and very good quality oil, and its meat is resistant to root disease.

Which coconut oil doesn't smell or taste like coconut? ›

What Is Refined Coconut Oil? Refined coconut oil, on the other hand, is neutral. It has no distinct coconut taste or aroma. This is because it's made from coconut meat that's filtered and dried before being pressed into oil.

How can you tell if coconut oil is pure? ›

All you need to do is take a glass full of water and add 2 tbsp of coconut oil to it. Leave it for 20-30 minutes and see if the oil is solidifying or melting. If the oil is melting & mixing with the water, then be aware that you have got a fake or adulterated coconut oil.

Does coconut oil make things taste like coconut? ›

A.: Coconut oil has a very neutral flavor when tasted on its own or when used in cooking. It has no traces of coconut flavor.

Which is better refined or unrefined coconut oil? ›

The takeaway. Unrefined and refined coconut oils both have their place, but unrefined has an edge when it comes to nutritional profile—it's higher in antioxidants and polyphenols, compounds that give the oil many of its health benefits. It's also free of additives that may be used during the refining process.

What should I look for when buying coconut oil? ›

Whenever possible, buy coconut oil that's labeled as "unrefined," "extra virgin," and/or "cold pressed," but avoid coconut oil that's labeled as "deodorized." Sticking to these guidelines ensures that you'll get oil subjected to the least amount of processing.

Which coconut oil lasts the longest? ›

Unrefined virgin coconut oil is the longest lasting, boasting a shelf life of up to 3 years when stored properly. On the other hand, refined coconut oil has a much shorter shelf life and should be used within 18 months of opening the jar or bottle.

Which is better coconut oil or fractionated coconut oil? ›

Fractionated coconut oil is more healthy because it no longer includes long-chain triglycerides even as unfractionated coconut oil is much less healthy. Conclusion: Fractionated coconut oil is a form of subtle coconut oil produced through hydrolysis and steam distillation.

What is grade 1 coconut oil? ›

Grade IA Raw as per Bureau of Indian Standards (BIS) for Coconut Oil(IS:542-1968). Copra is dried and oil is extracted through the expeller and double filtered through the filter press. Usage - Cooking, Deep frying, Salad dressing, raw consumption, food flavouring, and Keto diet.

What is the difference between food grade and cosmetic grade coconut oil? ›

Cosmetic-grade coconut oil is used in products such as shampoos, soaps, lotions, lip balms, and other cosmetic products. Unlike cooking-grade coconut oil, it may not be suitable for human consumption. Many cosmetic-grade coconut oils are fractionated. Fractionated coconut oil is made from regular coconut oil.

What is food grade coconut oil? ›

There are many types of coconut oils, which are available in the health as well as grocery departments. The food-grade coconut oil is safe to use and consume by human beings as they are free from impurities. It includes un-refined, virgin, extra virgin, and organic coconut oils are food-grade coconut.

What is the most potent coconut oil? ›

Cold-Pressed coconut oil is the virgin, unrefined coconut oil produced using minimum heat. The difference between the unrefined coconut oil and the refined version is in its flavor. This product has a more powerful coconut flavor, which makes it the best coconut oil for people who enjoy a rich taste.

How can you tell a good quality coconut? ›

For a coconut with a gorgeous inside...
  1. Jiggle. Jiggle the Groovy Coconut, If you hear sloshing, that's a good sign.
  2. Hold. Hold the coconut in your hand. If it feels heavy for its size, that's a good sign.
  3. Look. Does it look simply brown and hairy with 3 dark circles at one end? If so, that's a good sign.

Which country is no 1 in coconut? ›

Indonesia is the world's leading coconut producer in 2021, with about 17.16 million metric tons of coconuts produced. That year, the Philippines were the second largest coconut producer in the world, accounting for around 14.7 million metric tons of global production volume.

Why does my coconut oil taste bad? ›

While coconut oil should typically have a rather neutral to somewhat mild coconut taste, expired containers will have a more noticeable flavor. According to Street Smart Kitchen, when coconut oil tastes sour, that means it has gone bad as well.

Which coconut oil is best for hair growth? ›

  • Pure coconut oil aids healthier, thicker and longer hair growth for you.
  • Coconut oil is rich in vitamins and fatty acids that penetrate the cuticles of your hair and nourish your scalp.
  • When used as a leave-in treatment, helps moisturise and seal hair.
Apr 28, 2023

What's the difference between virgin coconut oil and regular coconut oil? ›

The energy content of both virgin coconut oil and regular oil is the same. However, since normal coconut oil is hydrogenated, it may contain some trans-fat. But virgin coconut oil is rich in medium-chain fatty acids, has good cholesterol and almost negligible amounts of trans fatty acids.

What is the shelf life of pure coconut oil? ›

Coconut Oil shelf life is approximately 24 months if you're using refined Coconut Oil, which makes it an economical choice to keep handy in your pantry or by your stove.

Does 100% pure coconut oil go bad? ›

The Short Answer. In general, coconut oil's shelf life is estimated to be about 18-36 months for refined coconut oil and three to five years for virgin coconut oil. However, this timespan can vary depending on a number of factors, including storage conditions, climate, and exposure to other ingredients.

How do you make coconut oil taste good? ›

How To Eat More Coconut Oil
  1. Cook With Coconut Oil. Coconut oil is good for baking and lower-heat cooking. ...
  2. Take It By The Spoonful. ...
  3. Add To Your Smoothies. ...
  4. Add Coconut Oil To Your Coffee or Tea. ...
  5. Make Coconut Oil Chocolate. ...
  6. Bake with Coconut Oil. ...
  7. Add To Your Oatmeal. ...
  8. Mix it into your yogurt.
May 1, 2023

What is the healthiest coconut oil to cook with? ›

Due to its mild flavor and high smoke point, refined coconut oil is a better choice for baking and cooking. However, minimally processed unrefined coconut oil may be better for skin and hair care, as well as certain dietary preferences.

Does extra virgin coconut oil smell like coconut? ›

Extra virgin coconut oil has a strong natural coconut aroma that is buttery and sweet.

Which coconut oil is sweeter? ›

Cooking and Baking with Refined vs Unrefined Coconut Oil

If you are making a dish that would go well with the sweet flavor of coconut, then definitely go for unrefined coconut oil.

How do you use coconut oil for inflammation? ›

Since inflammation is more prominent on the skin and appears as clear red patches on your face, coconut oil should be applied topically on the affected areas to soothe and relax irritated skin. You can use it by pumping out a few drops onto your palms, and gently massaging your face with it.

What's the best coconut oil for skin? ›

Both refined and unrefined coconut oils have triglycerides (fatty acids) and would be excellent moisturizers. But because unrefined coconut oil has a higher content of phytonutrients (compounds produced by plants to help protect them from environmental threats, such as antioxidants), it's the best choice for skin care.

Should coconut oil be refrigerated? ›

You don't need to store coconut oil in the fridge, even when your jar or tub has been opened. The rule of thumb for all edible oils is to store them in a cool, dark place to keep them fresh and retain any nutritional values.

What is the ideal number of coconut oil? ›

Coconut oil is high in saturated fats and should be treated like any other fat or oil. While it can be part of a nutritious diet, it's best to stick to two tablespoons (28 grams) or less per day.

Which is better cold-pressed or virgin coconut oil for skin? ›

In terms of purity, yes. Cold-processed virgin coconut oil is much better in quality than cold-pressed virgin coconut oil. In the cold-pressed process, low heat is used to produce oil so there's almost no difference between cold-pressed coconut oil and refined coconut oil.

Can bacteria grow in coconut oil? ›

Coconut oil stays fresh for months at room temperature, and bacteria or molds that eat it are uncommon and grow very, very slowly.

Which type of virgin coconut oil is best? ›

Food Grade vs.

For all other beauty and cosmetic purposes, unrefined Coconut Oil is the way to go. Since unrefined Coconut Oil contains the highest content of nutrition and fatty acids, not only is it better for your skin and hair, but it lasts much longer than regular cooking grade Coconut Oil.

Does fractionated coconut oil taste good? ›

Fractionated coconut oil is tasteless, odorless, and usually more expensive than regular coconut oil. It's very similar or even identical to MCT oil.

Will coconut oil stay liquid if mixed with other oils? ›

The easiest approach is to add another oil that does not harden into the coconut oil to keep it liquid. You may need to experiment with other oil types to find the optimal mix for keeping the coconut oil liquified, which mostly depends on how you want to utilize the oil.

How can I tell if my coconut oil is fractionated? ›

Fractionated Coconut Oil Vs.

Virgin coconut oil has the characteristic “coconut” smell, while Fractionated Coconut is odorless. Virgin coconut oil solidifies at room temperature, while Fractionated Coconut oil remains in its liquid form even at low temperatures.

Is unrefined coconut oil 76 or 92? ›

This just refers to the melting point. Coconut oil, whether virgin or refined, has a melting point of about 76 degrees (unless it's been hydrogenated, but more on that in a minute). Seventy-six degree coconut oil is another name for refined coconut oil.

What is beauty grade coconut oil? ›

Beauty grade refers to the high quality virgin Coconut Oil which is the best type of Coconut Oil for your hair and skin. Virgin Coconut Oil is made from the fresh, young coconuts. Our Love Hair Pure Coconut Oil is extra virgin Coconut Oil that is 100% unrefined, and USDA Certified Organic.

What is premium coconut oil? ›

Pure or Premium Coconut Oil

Premium coconut oil may also be referred to as centrifuged. Centrifuged is the most expensive and high-end method to extract the oil directly from coconut milk. With this technology, premium coconut oil can keep pretty much all of the good ingredients of the coconut oil in the final product.

Can I use food grade coconut oil on my body? ›

Summary: Coconut oil is used in cooking but can also be applied to the skin or hair. It's rich in saturated fat and medium-chain fatty acids, especially lauric acid.

What is the difference between cooking coconut oil and cosmetic coconut oil? ›

Unrefined Coconut Oil is the least processed form of Coconut Oil available and it contains no additional additives—it's Coconut Oil at its most natural state. Meanwhile, most cooking grade Coconut Oils down your grocery store aisles are refined and use dried and old coconuts (known as copra).

What are the two types of coconut oil? ›

There are two main kinds of coconut oil: refined and unrefined. Refined oils are possess no coconut flavor or aroma. They are produced from dried copra, not fresh coconuts, and the oil typically undergoes various levels of processing, including being deodorized and bleached.

Does coconut oil have a strong coconut flavor? ›

Unrefined coconut oil is solid at room temperature and has a strong coconut flavor and scent, which it can impart to foods that include it. Its smoke point, or the temperature at which the oil begins to smoke, is 350°F (177°C) ( 3 ).

What's the difference between virgin coconut oil and extra virgin coconut oil? ›

The Difference Between Extra Virgin and Virgin Coconut Oil

ABSOLUTELY NOTHING. There is actually no USDA recognized grade of extra virgin coconut oil -- just virgin coconut. The term "virgin" typically means that the oil is unrefined and typically cold pressed.

What is better refined or unrefined coconut oil? ›

The takeaway. Unrefined and refined coconut oils both have their place, but unrefined has an edge when it comes to nutritional profile—it's higher in antioxidants and polyphenols, compounds that give the oil many of its health benefits. It's also free of additives that may be used during the refining process.

Which coconut oil is best for oral? ›

While there are many varieties available, most people prefer to use extra-virgin coconut oil due to its better taste and limited processing. Coconut oil is an edible oil extracted from the meat of coconuts. It's high in lauric acid, which may have antimicrobial properties to promote better oral health.

Which coconut oil is best for inflammation? ›

Virgin coconut oil (VCO) is processed natural oil obtained from fresh, mature coconut kernel. It displays several biological activities like anticancer, antimicrobial, analgesic, antipyretic, and anti-inflammatory properties in vivo. Traditionally, coconut oil is used to moisturize and treat skin infections.

Is 100 pure coconut oil the same as virgin? ›

The energy content of both virgin coconut oil and regular oil is the same. However, since normal coconut oil is hydrogenated, it may contain some trans-fat. But virgin coconut oil is rich in medium-chain fatty acids, has good cholesterol and almost negligible amounts of trans fatty acids.

Which is better cold pressed or hot pressed coconut oil? ›

From a health perspective, cold pressed oil is the clear winner. Hot pressed oils undergo oxidisation, which can cause complications like cancer and inflammation. Moreover, a lot of healthy compounds are lost from the oils while hot pressing, whereas in cold pressing, all beneficial compounds are retained.


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